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Stand Up & Stretch.

Have you ever grabbed a candy bar from the vending machine for lunch? Taken the elevator up only one floor? Spent the entire day at work sitting at your desk? We’re all guilty of these behaviors from time to time. One of our clients noticed the trend and the cost it has on their health care. They asked up to help with a physical fitness and health campaign to motivate employees to make better health choices with through some simple steps.

One of the tactics we created provides employees with a variety of stretches, exercise tips and encouragement. 10 minutes of exercise a few times each day adds up quickly. So next time you have a couple minutes in between meetings, get up, stretch, and move around a bit. You’ll see the benefits in your stress level and your waistline.

So … have you been stretching while reading this? Try it out!

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